So, where do we go from here? Well, the only place we can go, the only place accessible to us. We go to now. Here’s one simple thing I do to help me stay present to this day. And when I say it’s simple, I really mean it. First, take one thing on your mind that feels overwhelming, a thing that causes you to flit into the future and make imaginary plans or fret over potential worry. State what it is. Then turn it into a question and add today on the end. Recently I practiced this before my girls started high school. While I wasn’t exactly worried about it, it was something weighing on me in the
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