When we don’t take time to reflect and reevaluate, then we may fall into the habit of doing things simply because they’re what we’ve always done. We can’t always eliminate the life-draining things, but that’s not what this process is for. We will always have things we have to do in our lives, no matter how we feel about them. It’s called being a grown-up. You will discover things on your life-draining list that you cannot remove or avoid. But the truth remains: we always have things in our life we say yes and no to based on knee-jerk reactions, expectations, or fears, and it’s helpful to know
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