Begin to notice the naturally silent spaces in your days—the first light of morning, your office space when you arrive early, the walk to the mailbox, your apartment before your roommate gets home from work, the drive to the grocery store.
Lately I have been incorporating this simple practice into my routine, and it has been lifechanging. I live in a world where I am constantly bombarded with notifications and convinced that every second should be committed to being productive, so taking the opportunity to go on a walk without headphones, or make the bed without listening to a podcast has allowed me to find peace in this chaotic world.
