What’s next? The specifics are up to you, but I would suggest a willingness to allow some space during the in-betweens of life where you don’t allow yourself to check your phone. Maybe a walk where you leave it behind or a whole morning where you keep it turned off. Anything to help push back the darting eyes, the constant scrolling, and the brain space we willingly sacrifice on the tiny, shiny altar of our phone screens.
