Jenna Beatty

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THE SOBER BRAIN When people put together building blocks of abstinence, ‘their neuroplasticity returns,’ says Marc Lewis. ‘Their brains start changing again – perhaps radically.’ Your brain literally restructures. But this takes time. ‘Which is why it’s very rare for people to get sobriety on the first try.’
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
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