‘Human beings are a social species,’ says neuroscientist Alex Korb. ‘We need each other to survive and be happy. Feeling disconnected from people gives us distress. If trying to connect with others without drinking brings anxiety, it makes sense to find social support in sober groups instead, until you get used to socializing without alcohol. Social interactions stimulate the dopamine system. We know that when rats are given dopamine, their addictive urges reduce. So, it’s a win-win. The more you feel connected to people, the less you will feel like drinking.’
