Kate Kaput

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It’s well documented that our brains are programmed to scan the horizon for threats. In the olden days, this saved us from being eaten. Now, this brain reflex just stops us from being happy. As Albert Einstein said, ‘The most important decision we make is whether we believe we live in a friendly or hostile universe.’
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
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