Kate Kaput

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When we make a clear-cut decision, rather than engage in the debate, our brains quieten down, says neuroscientist Alex Korb. ‘Making decisions includes creating intentions and setting goals – all three are part of the same neural circuitry and engage the pre-frontal cortex in a positive way, reducing worry and anxiety.’ ‘Our brain likes definite decisions,’ Korb continues. ‘When we’re torn between two possibilities, such as “do I drink tonight or not?”, the limbic system is amped up. The uncertainty of indecisiveness means our limbic system has to sort through all the different possibilities ...more
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
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