Lora Bishop

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‘When we’re torn between two possibilities, such as “do I drink tonight or not?”, the limbic system is amped up. The uncertainty of indecisiveness means our limbic system has to sort through all the different possibilities of this dilemma. Once you make a clear-cut decision, you eliminate the uncertainty, and the multiple outcomes, meaning the limbic system calms down. The act of making a decision feels scary, since you may fail, but once you make a decision and set a definitive goal, the brain likes it more.’
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
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