Self-Care: A Course in Self-Care 1

by Ankita S.

Self-care begins with self-acceptance.

Letting go of all expectations is the best thing you can do to experience great joy and gratitude in your relationships.

Never forget that you cannot pour from an empty cup.

We don’t see others the way they are, but we see a reflection of our own self in others.

You must know who you truly are and accept yourself unconditionally. In fact, I don’t even like to use the word ‘accept’ in this context. The right term would be ‘embrace yourself unconditionally.’

If you really want something, just go for it! Don’t let anyone tell you it’s not possible, it cannot be done, it’s not practical. Life is what you make of it. Everything is a creation and if you are relying on someone else’s idea of what’s possible and what’s not, then you are imposing their self-created limitations on your own life. Don’t listen to anyone who says it can’t be done. Learn to be your own best friend. Believe in your dreams and go after what you want.