The process of reaching for a better-feeling thought may be very foreign to you. Maybe you’re like me, and you’ve spent years in therapy digging up old fears and memories from the past. Or maybe you’re someone who’s tried to work out issues by feeling into your uncomfortable emotions. While I greatly believe in traditional therapeutic healing, I also know that if I begin that healing from a higher vibrational stance, I won’t get caught in the stories. Once I heard Eckhart Tolle say in an interview that if you’re focusing on a negative past experience, you can choose to recognize that the
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