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September 13 - September 20, 2021
Struggle becomes a habit, and joy is an afterthought.
I recognize I’m out of alignment with [name a person, situation, belief system, etc.]. I choose to release the outcome and feel good now. Thank you, Universe, for guiding me.
So even though I can’t find that quality in myself yet, I know what it looks like and feels like to be around someone who has it.
We often think that if we had something in the past, we can’t have it again.
The Think It to Feel It Method, like every other method in this book, is designed to raise your vibration. Commit to your affirmation and take it seriously.
discomfort, but don’t be afraid to balance it with joy. The
Maybe my story of overworking resonates with you, and you’re sure that success requires struggle.
The world we’ve grown to rely on has taught us to struggle. Every day we’re inundated with bad news, reasons to compare ourselves to others, and a pervasive focus on the negative.
My intention is to feel good first before I do anything else. And if that means I have to say no, then I will.
I’m beginning to accept that the less I do, the more I will succeed—because the less I do, the better I feel, and I bring that good feeling to the projects that I do take on. Sometimes I catch myself wanting to revert to old behavior, but it won’t take me out of the flow.
“We are blessed. We have a message that is spreading rapidly, and we’re growing fast.
As this story shows, it’s important to become conscious of how your words affect other people. When you gossip, complain, judge, or put others down, you weaken your vibrational alignment with the Universe.
So as soon as I noticed that I wasn’t feeling good, I decided to pivot.
You can’t control what people say or do, but you can control how you choose to perceive it.
Be kind and loving toward others while creating clear boundaries that protect your good-feeling emotions. You can choose how you perceive your world. You are the dreamer of your dream.
The second you align yourself with good-feeling emotions, your Super Attractor power begins to set in.
“I forgive this thought, and I choose to believe in love instead.”
The reason you want every single thing that you want, is because you think you will feel really good when you get there. But if you don’t feel really good on your way to there, you can’t get there. You have to be satisfied with what-is while you’re reaching for more.
Happiness will become the outcome you desire most.
You’ve spent a lot of time and energy not feeling good and blocking your Super Attractor power by comparing yourself to others and investing in the illusion of lack.
Many people say they feel unqualified or lack the time, money, or support they deem necessary.
Comparison is an especially difficult emotion to navigate. Most of us know that it’s not helpful to compare ourselves to others. But what many of us don’t know is that comparison is actually a form of judgment, and judgment weakens our attracting power. It doesn’t matter whether we are judging someone because we view them in a negative way or because they have something we may want.
The time and energy you pour into trying to prove your worthiness become part of the reason why you don’t receive what you want.
That fear-based voice wants to keep you “safe,” playing small and minimizing perceived risk. But you lose your power to attract when you compare.
Each time you compare your circumstances with another person’s, you reinforce feelings of inadequacy.
I just enjoyed the process. I share this because I want to emphasize that it’s safe to have big dreams and not care about the results! In fact, the moment we release the results, we let the support of the Universe back us up. We let go and allow.
The need-more mentality is another form of lack.
lived with a need-more mentality for decades. I’d achieve one goal only to be immediately obsessed with the next. My husband worried that I never took time to celebrate my success or be really present in the moment.
It’s important to avoid comparing your desires or emotions with others.
One way you must protect your desires is by creating clear, loving boundaries with anyone who resists them. It’s not uncommon to find that people in your life have a preconceived notion of who they think you should be or perhaps who you used to be. These projections from others can take you out of alignment with the Universe.
Another way to protect your feelings and emotions is to keep your visions to yourself before they’re fully developed.
When you genuinely want others to be abundant, the Universe will respond in kind.
When you see others who have what you want, celebrate it! Let their success mirror back to you what you’re ready to receive.
Instead of comparing and judging, I let other women’s mothering energy fill my heart.
Even though my baby had yet to arrive, I let myself be in the positive expectation of what was coming.
Your envy is a reflection of your deep desire. Even if your ego has convinced you that there’s not enough to go around, your Higher Self knows the truth. Transform your jealousy into clarity.
I believe that the more you see others who have what you want, the closer you are to getting it. Choose
Pay attention to the people who are thriving in areas you want to thrive in.
Yes, this again! Remember, the key to manifesting is to feel good.
Focus on your primary desire, which is to align with the joy of who you are.
Think about all the time you’ve spent feeling jealous, anxiously comparing, fearing lack, and future tripping. That is all behind you! Going forward, you can celebrate other people’s success, accept the greatness that comes to you, and enjoy the present moment knowing that what you want is on the way.
In situations like these, we almost never leap from misery right to joy. But we can lift ourselves out of a low-vibration energy bit by bit.
If you’ve ever tried to force yourself to do it, then you know how hard it is. In fact, trying to go from a very low vibration to a very high vibration quickly might leave you feeling worse. When you’re in a negative place, high-vibe thoughts won’t resonate—they’ll just feel false.
The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love, and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).
If we’re really stuck in and upset about something, it can seem hard to let anything else get our attention.
Finally, you put down your phone because you’re just too angry to keep looking. Don’t be afraid of this anger! In fact, celebrate the shift.
“All you have to do is figure out what you want and talk yourself into it.” Keep it simple, and reach for the next best thought that leads toward what you want.
Once I heard Eckhart Tolle say in an interview that if you’re focusing on a negative past experience, you can choose to recognize that the experience is no longer happening now.
The moment you choose to focus on the safety and security of the present moment, the past can dissolve.
Sometimes we have to stop focusing so hard on our desires in order to attract them into our life.
