If you’re able to focus on the present moment, and look at it in an isolated way, then these challenging moments will suddenly become easier to endure and deal with. It’ll be easier to accept them as they are, and focus on what you can do right now to improve your situation, to make the best out of it. One tiny step at a time. The better you become at retrieving your focus into the present moment, the more mindful you’ll become of your moment to moment actions, and the closer you’ll get to express your highest self.
