The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness

by Jonas Salzgeber

The Stoics identified strong emotions as our ultimate weakness; especially when we let them dictate our behavior. They’re toxic to eudaimonia and they’re at the root of all human suffering. Unfortunately, according to the Stoics, most of us are enslaved to passions—strong negative emotions such as irrational fear, grief, or anger.

Marcus Aurelius often reminded himself of the power he was granted by nature—the power to choose his actions and craft his own character. He said people can’t admire you for what’s been granted to you by nature, but there are many other qualities to cultivate.

“If you want anything good, you must get it from yourself.” – Epictetus