A great symptom of superficial reflection is the feeling of being frustrated. When you experience frustration, it is because you think you are doing everything right yet not getting the results and success that you deserve. It is a classic case of externalizing the problem. Frustration often sets off a vicious cycle in careers—the more frustrated you get, the less you focus on getting better and the worse your career gets. When you get frustrated, break out of this vicious, negative spiral by practising high-quality reflection to understand what you should get better in, without
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