A balanced diet is one that gives our body the nutrients it needs to function correctly. The food that we eat should not increase the toxin load on our bodies, should help to maintain mental clarity and poise and should not tax or burden our bodies. Essentially, a balanced diet means eating a variety of foods that provide you with essential nutrients like proteins, carbohydrates, fat, water, vitamins and minerals that you need to stay healthy, feel good, and have energy.
