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A balanced diet is one that gives our body the nutrients it needs to function correctly. The food that we eat should not increase the toxin load on our bodies, should help to maintain mental clarity and poise and should not tax or burden our bodies. Essentially, a balanced diet means eating a variety of foods that provide you with essential nutrients like proteins, carbohydrates, fat, water, vitamins and minerals that you need to stay healthy, feel good, and have energy.
If you want to get the maximum benefit from exercise, you should aim to reach between 50-85 per cent of your maximum heart rate.
To find your maximum heart rate, simply subtract your age from 220.
‘Laziness is nothing more than the habit of resting before you get tired.’
