Check in with your family or friends to see how they are doing, or to share a moment of encouragement. Nothing is more uplifting than when we serve each other, even in our moments of exasperation. Exercise with the help of a YouTube video, or simply create a five-minute routine where you move your body through stretching, walking, or self-massage, focusing on your hands and neck. By using your phone, record your frustrations, anger, and anxieties. When no one is around, and your mind is full,
