AMRAP is an acronym commonly used in the fitness industry that stands for: As Many Reps As Possible. In brief, it’s a circuit-type workout where a stopwatch tells you how long you have to work, but you determine how hard you work. Here’s a quick example: push-ups on your floor for one minute—as many reps as possible, AMRAP one minute. If you can get more than forty, I’m impressed.
