Applying the focus element of the AMRAP Mentality is easy in theory, but in practice can actually be quite difficult—which is why I am constantly working on this skill. It boils down to the following: at work, be at work and work; at home, be at home and focus on your home life; and when you are working out, get after it and then move on to other things. The concept is simple, but the execution takes practice and constant reflection. Evaluate yourself with a brutal honesty. How present actually are you?
