At work, be at work…at home, be at home with your family. Shift between gears and remain focused during that time, once the gear is shifted you are no longer worried about the past gear or future gear…focus is on the current gear. From my experience, most people have three gears. The first is maintaining good relationships with family and close friends; the second is aimed at some way to provide for yourself and your loved ones; and third is usually a hobby and/or passion to pursue.