Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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what we actually know about the brain is this: it at least somewhat lives in our gut. Unique microorganisms reside there that communicate so consistently with our actual brains (through the gut-brain axis…an actual real thing) to the point that they are referred to as a second brain. One that plays a huge role in guiding our emotions. Ever had a gut reaction? Yeah, that’s a real thing.