Josh Mac

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Instead of thinking that you have to be completely abstinent before digging into the emotional stuff, I believe that addictive behavior is a way people manage their traumas, and that we need to work on the underlying trauma and find other ways to cope with it before we take away that coping skill. Until the addiction becomes the least helpful coping skill that someone has, it’s going to be hella hard to treat.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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