Josh Mac

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We speak of anger in a way that leads us to believe that anger is valid, it is in charge, and it must be acted upon. Our expectation is that anger requires retribution…and we see that our job, then, is to ensure a corrective response. From the time we are children, that anger is not only permissible, it’s a positive means of addressing situations.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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