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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers, by Faith G. Harper

remind your brain of where you are in the moment and that you have more control than you realize over what is going on inside you when your panic button has been tripped.

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

by Faith G. Harper

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