Josh Mac

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When we lose our fucking minds on a regular basis, we are wiring our brains into a constantly heightened state that eventually fries our circuits (and pushes away everyone we love in the process). We program ourselves to always be on the alert. So we react with far greater speed than we used to, and perceive more situations as being dangerous, hostile, or threatening. We are constantly jumping at shadows.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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