Rafsil Mena

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Interested in figuring out which way you wire? You can take the Learned Optimism test at http://tinyurl.com/hpwls4m Understanding what makes an optimist gave Seligman an idea. If we can learn helplessness and pessimism, then why can’t we learn optimism and a positive outlook?
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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