Rafsil Mena

77%
Flag icon
An actual diagnosis of Major Depressive Disorder requires that anhedonia be present every day for at least two weeks. Other symptoms that are also really, really common are: Low energy/fatigue Low level chronic pain Jacked up concentration, difficulty making decisions Feeling guilty and/or worthless Sleeping a ton or sleeping for shit (whether not sleeping at all, or sleeping badly) Feeling either super restless, or really slowed down (like moving underwater or brain wrapped in cotton) Intrusive thoughts of death (morbid ideation) or suicide (suicidal ideation) Change in eating habits (and ...more
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Rate this book
Clear rating
Open Preview