Next time you start feeling yourself getting into Eject mode, ask yourself these questions. And later, when you’ve cooled off, write the answers down: What specific emotion were you feeling? On a 0-100% scale how would you rate that emotion? What were the specific symptoms you felt (your emotional response)? What else was going on when it hit? Just write down everything that was going on, no matter how mundane. Because, patterns over time is how we figure out our triggers.
