Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

by Faith G. Harper

In order to think more, we have to feel more. And then take both into account when making decisions. Emotions are just as important for our survival as thoughts.

Thinking can be so hard sometimes with ADHD and emotions even more so...

your experiences and reactions are valid and real and you are worthy of care and the opportunity to heal.

Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.

This is something I really need to work on.