Celina

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Basically, we continue to feed that particular emotional response (anxiety, fear) and those particular thoughts (accidents happen on First Street) by continuing with the same adaptive behavior we originally used to keep ourselves safe (don’t drive down First Street, bad things happen there!). So we keep the feedback circuit in a perpetual cycle.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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