Celina

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Shit gets better. For serious it does. Not perfect, not pre-trauma innocence. But better. And sometimes richer and deeper for the experience of taking back your power on your own terms. Certain things will probably trigger you. Anniversaries, life circumstances. But your relationship with your trauma will change. It won’t be the beast that controls your every move, anymore.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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