Take Action: Name that Bastard Give your negative reactions an actual persona to inhabit. Name it after a heinous ex, a shitty grade school teacher, or Kim Jong-un. Create a whole character for that fucker. Emotions feel so huge and so nebulous that transforming them into an actual, defined entity that you can battle really helps. Then you can have convos with Donald Trump’s Epic Hair Swirl (or whomever, but personally
