Vijetha P V

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I think all things negative should be named after that hair) whenever it comes calling. Now you can focus on that entity the way you would on an actual person that was threatening you in a real-world situation. You can negotiate, you can yell back, you can lock it in a box. It’s now at a manageable size of your choosing, with the appropriate amount of ridiculousness in its presentation that you can laugh at it while you kick its ass.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
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