Robert

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But it was the clinical implications that most stunned me. Trying to unravel these dense networks of relations and reconstruct them, as CBT has tried to help people do, is like trying to rearrange a vast spiderweb. It’s futile. Trying to get rid of thoughts would just add to the cognitive networks that surround them. Relating could be abstract: anything could be related to anything.
A Liberated Mind: How to Pivot Toward What Matters
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