Transfer merit. At the end of the day offer whatever goodness you might have generated during the day to someone you know who is sick or having a personal challenge and might need the help. Offer the stock of goodness to everyone in the world who is suffering; offer it to yourself. Alternatively, do something intentionally that would generate goodness (a few moments of reading a spiritual text; chanting; offering incense at an altar, if you have a home altar) and offer the goodness as above.
