there are a couple of core shadow beliefs. I’m not good enough. I’m unlovable. Another form of I’m not good enough is I’m unworthy. And I think women more than anybody have that innately inside of them. So those are three very powerful shadow beliefs that birth all the other ones that come along. It’s not about resisting these beliefs, it’s about embracing. And asking how do we feel strong enough no matter who we are? We’re born with gifts that have been so suppressed that we can’t allow that real self to emerge. And if you can’t allow the dark to exist, then you can’t allow the light.