OPRAH: What are we supposed to do when problems show up? MICHAEL SINGER: The moment it starts with that chitter-chatter, my first reaction inside is to relax and lean away. I lean away from the noise the mind is making. Because you’re going to do one of two things once it starts: You’re either going to lean into it and get involved, and let it pull you in— OPRAH: Yes, which is what most of us do. MICHAEL: Right, or relax and lean away. And once you lean away and get some space, you will learn over time that that’s the smartest thing you ever did. Why? Because you gave the noise room to pass
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