At the very basic level, you should make sure that you pick apart the tangled threads of feeling, and routinely differentiate emotions such as apprehension, fear, and anxiety; contempt, boredom, and disgust; or pride, satisfaction, and admiration. But given these findings, Feldman Barrett suggests that we also try to learn new words—or invent our own—to fill a particular niche on our emotional awareness.
Improve vocabulary
