Aditya Bhambri

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One obvious strategy is mindfulness meditation, which trains people to listen to their body’s sensations and then reflect on them in a nonjudgmental way. There is now strong evidence that besides its many, well-documented health benefits, regular practice of mindfulness can improve each element of your emotional compass—interoception, differentiation and regulation—meaning that it is the quickest and easiest way to de-bias your decision making and hone your intuitive instincts.26 (If you are skeptical, or simply tired of hearing about the benefits of mindfulness, bear with me—you will soon see ...more
Aditya Bhambri
Benefits of mindfull meditation
The Intelligence Trap: Why Smart People Make Dumb Mistakes
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