If you are really serious about fine-tuning your emotional compass, many of the researchers also suggest that you spend a few minutes to jot down your thoughts and feelings from the day and the ways they might have influenced your decisions. Not only does the writing process encourage deeper introspection and the differentiation of your feelings, which should naturally improve your intuitive instincts; it also ensures you learn and remember what worked and what didn’t, so you don’t make the same mistakes twice.
