“Every diagnosis of depression is individual, and the treatment for each person is tailored to [his or] her specific needs. Each of us has to figure it out. It took me a long time. From reading articles and papers on depression, I decided that I had enough symptoms that I probably needed a doctor to help me know what to do about it. Medication is only part of my treatment. I also know that how I manage my diet and exercise and sleep makes a huge difference.”
