Oh, by the way, he formalized writing in a journal for at least a few of the minutes between 5:20 and 5:40 AM with the term ‘Daily Diaries.’ The key when you do this is just to write. Don’t think too much. Simply download your commitments for the hours ahead, record your precious ambitions and activate your gratitude by listing what’s good in your life right now. Please also use your journal as a place to process through any frustrations, disappointments and resentments in your heart so you let them go. It’s miraculous how you’ll release toxic emotions and low energy from your system when you
...more
