“The way to annihilate the weakest impulses of your lower self and to free yourself of the cravings and temptations that are blocking your best is through ceaseless repetition of the new behavior you’re working hard to install. The word that comes to mind here is steadfast. Be steadfast in your commitment to remaining a lifelong member of The 5 AM Club. Be absolutely dedicated and excuseless in following through on this lifealtering self-promise. Each time you follow through, you’ll deepen the relationship with your sovereign self. Each time you rise at dawn, you’ll purify your character,
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