And calm performers are the highest achievers. There’s nothing crackerjack about meditation, so get over any biases you might have around the skill and go ahead and lock it in. It’s simply one of the world’s best ways to strengthen your focus, preserve your natural power and insulate your inner peace. There’s a lot of wonderful science confirming the value of a regular meditation ritual, so, even if you want to dismiss the method, the data says it works—phenomenally—as a human optimization habit. Current research proves that regular meditation helps lower levels of cortisol, thus lowering your
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