Which eating pattern contains the most anti-inflammatory foods? Which is cleanest, the lowest in potentially obesogenic pollutants? Which diet is highest in fiber- and water-rich foods, yet lowest in addictive and processed foods, glycemic and insulin loads, calorie density, fat, meat, refined grains, salt, and sugar? Which is friendliest to our microbiomes, satiating, and rich in fruits, vegetables, and legumes, while, at the same time, is safe, sustainable, nutritious, and healthy?
