700/500/200 is 50 percent of calories at breakfast, 36 percent of calories at lunch, and only 14 percent at dinner. What about 20 percent of calories for dinner? How would a calorie percentage spread of 50/30/20 compare to eating 20 percent of calories at breakfast, 30 percent at lunch, and 50 percent at dinner? Again, the bigger-breakfast group experienced “dramatically increased” weight loss, about nine pounds difference in just eight weeks with no significant difference in overall caloric intake or physical activity between the groups.2831
