How Not to Diet

by Michael Greger

Overeating may be less about consuming an abnormal amount of food and more about consuming an abnormal type of food: meals that are unnaturally dense in calories.

Skinless chicken breast and white rice cause an insulin reaction closer to straight sugar than rice alone.1978

completely avoiding some problem foods may paradoxically sometimes be even easier than attempting to moderate their intakes.

donuts… once i eat one i want to eat 3 more