So what I want you to do is allow yourself to trust that your body is right. Trust that your body has your best interests at heart. Meaning, if you are tired, you need to rest. Not push through. If you are hungry, you need to eat, not push through. If you are sad, you need to cry or take time for yourself. If you want potato chips, there is probably a pretty good reason, and you should follow that. Your body has always been smarter than you. Your body works on instinct and intuition, both of which have access to really profound information. Your body knows when you need to eat, when you need
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