The F*ck It Diet: Eating Should Be Easy

by Caroline Dooner

If you are yo-yoing between dieting and bingeing, you are putting your body through a constant crisis.

A diet is a cure that doesn’t work, for a disease that doesn’t exist.

Anyone who tries to heal their eating without dealing with the elephant in the room—our own weight stigma against ourselves—will not be able to find real freedom and intuition with food. It’s all too connected.